Barefoot Strong: Unlock the Secrets to Movement Longevity by Dr Emily Splichal

Author:Dr Emily Splichal [Splichal, Dr Emily]
Language: eng
Format: epub
Tags: -
Publisher: BookBaby
Published: 2015-02-22T23:00:00+00:00

Similarly in a high arched rigid foot which may have a history of Achilles tendonitis I also recommend the transition shoe. The slight heel toe drop keeps the tension off of the Achilles tendon but allows a better loading response when compared to traditional shoes.

In the neutral foot or the person with no injury history true zero drop shoes can be worn. Remember that even the most neutral foot is still susceptible to injury and therefore foot recovery and foot strengthening is important. More on this in Chapter 8!

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